Raw Figs 
Optimal Diet, part 1: Every Body Has Different Needs…or Do They?
Optimal Diet, Part 2: Mono Meals, Food Quantity, and Protein and Mineral Needs
Optimal Diet, Part 3: Breaking it all down
Timestamps
- 00:00 Raw Food Diet (brief)
- 00:10 Raw Food Diet (brief)
- 01:33 Monomeals Diet ( 1 meal diet)
- 02:28 Specific Species Diet (natural habitat, tropical climate)
- 03:33 Tropical Living Foods (50% from trees)
- 04:51 How Will We Most Effectively Get What We Need In Our Bodies? [Fruit] (more vitamins, phytonutrients, enzymes, calories,
- 05:56 Protein Foods Are Just Stimulants!
- 08:49 Body Cleanses Itself, Not the Fruits!
- 09:54 Are Fruits Have Too Much Sugar? (No, just processed sugar)
- 00:00 Optimal Raw Food Diet (highly recommended)
- 00:09 Optimal Raw Food Diet (highly recommended)
- 00:23 [Fruit] (more vitamins, phytonutrients, enzymes, calories, water); (less protein,less minerals)
- 00:42 [Fruits] Are The Easiest To Digest
- 01:00 Love Efficiency on Food (Every specie is always attempted to get)
- 01:16 Energy (processing of food)
- 01:34 Monomeals Diet ( 1 meal diet)
- 03:45 Caloric Intake and Restriction (reducing it)
- 05:24 Protein & Minerals (not essential)
- 00:00 Optimal Raw Food Diet (highly recommended)
- 00:13 Optimal Raw Food Diet (highly recommended)
- 00:50 Monomeal Diet [1 food at a time; Soft Leafy Greens]
- 03:43 Sleeping Therapy ( 6-9 hours a day)
- 03:55 Sunlight Therapy (get healthier)
- 04:05 Rehydration Therapy (rehydrate the bpody)
- 04:15 Not All Diets Heal, Body Heals Itself!
- 04:45 Optimal: If The Body Is In Balance
- 05:13 Conventional Diet vs Raw Food Diet (withdrawal syndrome of the body/dependent )
- 00:23 Natural Diet (no processing)
- 01:00 Fat: Hardest Thing To Breakdown [oil] do not exist in nature
- 01:58 Water Fasting (Body Cleansing)
- 03:39 Toxicity (body reacts from toxins)
- 06:02 High Protein Approach (how can it gives benefit)
- 07:30 Over Eating Diet: Makes You Sick
- 07:36 Optimal: If The Body Is In Balance (makes you healthy)