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    Linda Posted 05/10/2016 at 06:59

    Interesting, but my Dad is in the 10%, he’s underweight and has type 2 diabetes, so no fasting for him. He has a good diet, not perfect. Ie breakfast – porridge, Lunch – main meal usually meat/fish & 3/4 veg. Dinner egg on toast, bake beans this could be improved a bit. He eats 1-2 fruit a day & a few other snacks, some days snacks could be a bit better. But over all has a well balanced decent diet.

    But I will look into hydration and maybe some form of probiotic. He is also on a lot of medication.

    Any ideas?

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