00:00   Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:41   Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:55   Eating banana can create optimal digestion, right in the stomach

03:13   Grapefruit are good for optimal digestion

03:23   Eating (bananas and grapefruits) together at the same time, body cannot create different environment

03:47   The body makes secretes various enzyme (mouth and tongue on digestive tract)

04:10   Small intestine is prepared then to assimilate to absorb

11:08   Pineapple, is the least type of acid fruit (best combine with grapefruit, next with orange and mandarin)

13:30   The vast majority of fruits are sub-acids, one combines best with itself

14:03   Acid & sub-acid is okay, sub-acid and sweet is okay; acid and sweet is not a good combination

14:50   Tomato is a fruit (it gets freshly covering seed; but has a high acid content, as well as potatoes)

17:17   Avocado is the only fruit that has olives behind that are so high in fat content (40-80% fat)

17:53   Durian has 17% fat; and avocado can be 4x that much per calorie

18:47   Avocados combine well with acid fruit since acid combines well with fat