00:00   Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:13   Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:34   Soft, tender, leafy greens; combine well with all fruits except for melons; remember: nothing combines well with melons

02:24   Salad consists no more than 4-5 ingredients (simple salad)

02:40   Non-sweet fruits like zucchini (combine relatively well with acid, fat, but not well with sweet) (e.g no banana in a zu

03:11   Nuts and seeds (high-fat content foods not a high-protein content foods , 50% of their calories from fat); much harder f

05:18   Sea vegetable is like leafy greens combines with (mushroom-fungi, not with fats, but okay with acid fruits, esp with non

10:20   Strawberries mostly waters, and freezing it can rupture all the cell structures (lose value of the fruit)

13:14   Missing water content in a banana

13:25   Severely dehydrated (focus on high water content, sweet fruit)

14:15   Where the sprouts fall in? Sprout is a little green plant that has toxic

15:07   An apple contains an average maybe 10-12 seeds

15:33   In different perspective, sprouts have high-protein content

17:14   Peanuts are the toxic rocks, and cooking creates toxic