00:00 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:41 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.

02:55 Eating banana can create optimal digestion, right in the stomach

03:13 Grapefruit are good for optimal digestion

03:23 Eating (bananas and grapefruits) together at the same time, body cannot create different environment

03:47 The body makes secretes various enzyme (mouth and tongue on digestive tract)

04:10 Small intestine is prepared then to assimilate to absorb

11:08 Pineapple, is the least type of acid fruit (best combine with grapefruit, next with orange and mandarin)

13:30 The vast majority of fruits are sub-acids, one combines best with itself

14:03 Acid & sub-acid is okay, sub-acid and sweet is okay; acid and sweet is not a good combination

14:50 Tomato is a fruit (it gets freshly covering seed; but has a high acid content, as well as potatoes)

17:17 Avocado is the only fruit that has olives behind that are so high in fat content (40-80% fat)

17:53 Durian has 17% fat; and avocado can be 4x that much per calorie

18:47 Avocados combine well with acid fruit since acid combines well with fat

00:00 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:13 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)

00:34 Soft, tender, leafy greens; combine well with all fruits except for melons; remember: nothing combines well with melons

02:24 Salad consists no more than 4-5 ingredients (simple salad)

02:40 Non-sweet fruits like zucchini (combine relatively well with acid, fat, but not well with sweet) (e.g no banana in a zu

03:11 Nuts and seeds (high-fat content foods not a high-protein content foods , 50% of their calories from fat); much harder f

05:18 Sea vegetable is like leafy greens combines with (mushroom-fungi, not with fats, but okay with acid fruits, esp with non

10:20 Strawberries mostly waters, and freezing it can rupture all the cell structures (lose value of the fruit)

13:14 Missing water content in a banana

13:25 Severely dehydrated (focus on high water content, sweet fruit)

14:15 Where the sprouts fall in? Sprout is a little green plant that has toxic

15:07 An apple contains an average maybe 10-12 seeds

15:33 In different perspective, sprouts have high-protein content

17:14 Peanuts are the toxic rocks, and cooking creates toxic

00:00 Leaky Gut Syndrome (50% of the people); gut problems

00:38 Leaky Gut Syndrome (50% of the people); gut problems

01:18 Demineralized Diet (whole intestinal track is poor)

02:57 Alkalinity (battery loses acidity); rehydration

03:31 Kombucha (fermented drink)

04:46 Potential Hydrogen (PH) [power of 10 scale]

05:36 Alkaline High Density Diet (Hydrational Solutions)

06:41 Sodium Bicarbonate Aluminum Free Solutions

06:48 Alkaline Solution (can kill cancer)

08:45 Cells (changing tune; electrical profile, by changing the minerals)

10:44 Brain (Speed Limit: 0 cycle per minute to forthy)

00:00 Obesity: Hypertension (artery disease)

04:55 Obesity: Hypertension (artery disease)

05:16 Obesity: Type II Diabetes

05:26 Inflammation: Inflammatory Bowel Disease

05:38 Inflammation: Autoimmune Disease

05:40 Inflammation: Rheumatoid Arthrities, lupus, psoriasis & asthma

06:58 Metabolic Syndrome (epitome of Obesity, high blood pressure, high cholesterol, insulin resistance)

07:21 Q & A: What is the cause of Metabolic Syndrome? (Medicine: Etiology Unknown!); absolutely the FOOD!

11:02 Total [Meat, cheese,oil & fat, flour &cereal, beverage] Consumption Evolution (statistical data)

12:09 To make the diagnosis and deduce the most likely cause…question: On an average day, what do you it?

13:23 "take me through your typical eating day, from the first thing you put in your mouth to the last…."

13:50 Standard American Diet (Instant & Fast Foods)

14:38 Blood Illustration between eating vegetables (with clear serum) vs eating instant foods ( with lipemic serum)

15:14 Lipemia (fat in the blood)

16:59 Fats- blood viscosity-Highblood Pressure

17:16 [Viscous blood] requires higher blood pressures to force it through tiny capillaries

17:37 Fats- blood viscosity-Highblood Pressure- increase body fat-obesity

17:48 Intra-abdominal Fat (skin & abdomen fat)

18:36 Type II Insulin Resistance (intramyocellular lipids & mitochondria)

19:20 [Intramyocellular Lipid] clogs insulin receptors from inside the cell

20:00 [Inflammatory Cytokines] which produces inflammation (artery walls & insulin receptors) all over the body

21:02 [Abdominal Fat] is involved in many (disease: asthma, prostate, gallstones, cancer, kindney failure, etc)

21:52 [Sodium]retains fluid & Stiffen artery Walls can cause [High Blood Pressure]

22:23 [Sugar] Advanced Glycation End (AGE) Products damage the (eyes, skin, blood vessel, etc)

22:44 [Meat] SPECIFIC TOXINS- Trimethylamine N -oxide (TMAO) from carnitine; a product of the oxidation of trimethylamine and

24:31 [Meat] SPECIFIC TOXINS- Endotoxins form basteria/death

24:44 [Endotoxin] are the lipid portions of lipopolysaccharides (LPSs) that are part of the outer membrane of a bacteria; libe

26:13 [Meat] SPECIFIC TOXINS- Neu5Gc (sialic acid molecule)

26:19 [N-Glycolylneuraminic acid (Neu5Gc)] from animal flesh and secretions that can set off aggressive inflammatory reaction,

26:48 [Oxidized Muscle Protein] ; [Bioconcetrated Pesticides, herbicides, & heavy metals] & [hormones & antibiotics)

27:38 Food Chemicals (falvorings, colorings, etc)

30:57 2 Ways to Activate/Silence Genes (Methylation & Histones)

34:18 River of Life [Blood]- free of contaminants & full of nutrients

37:01 EAT FOOD! (not edible, food like substances out of brightly colored packages & boxes- by Michael Pollan)

37:29 "Eat Food As Grown"

37:41 Whole, Plant-based Diet (salad, steamed greens, vegetables steamers, crock pot soup,etc)

40:41 "Let food be your medicine, right fuel for our metabolic engine"

42:18 "American Standard Diet is too oily a fuel of our human body engine"

50:21 [Obesity], the progressive inflammatory state resulting from increased obesity that promotes insulin resistance….

52:57 [Dairy Products]are contributors to: Breast lumps (mammograms & mastectomies)

53:16 [Dairy Products]are contributors to: Uterine Fibroid (heavy bleeding, anemia & hysterectomies)

53:26 [Dairy Products]are contributors to: "Man Boobs" in males

53:36 [Dairy Products]are contributors to: Obesity (Type II Diabetes)

54:11 Cheese (field with cholesterol, salt, & growth hormones)

57:40 [Type II Diabetes] problem: Cytokins inflame insulin receptors from outside

58:10 [Type II Diabetes] solutions: Weight Loss, Physical Activity Daily, Supplements (chromium, magnesium, cinnamon, bitter l

58:32 Why are the arteries so inflamed and clogged?

58:36 What may in the blood that could be injuring the artery walls?

01:00:31 How high is you cholesterol?/ How healthy are your arteries?

01:01:12 [Meat-eating Bacteria] creates stream in TMAO into the bloodstream

01:01:37 Atherosclerosis Timeline (In childhood, atherosclerosis begins)

01:02:23 Causes of [Inflammatory Bowel Disease], pathogenic bacteria & abnormal, aggravated, immune response

01:04:17 Other [inflammatory diseases]Rheumatoid arthritis, Asthma, Psoriasis

01:04:20 [Dysbiosis] Dys (bad) biosis (life) / disease-causing bacteria & yeasts

01:04:25 Intestinal Candidiasis (yeast infection)

01:05:22 Leaky Gut Syndrome (intestinal hyperpermeability)

01:05:37 Foreign Proteins Leaking into Bloodstream (autoimmune diseases & allergic responses)

01:05:41 How to check candida in the stool?

01:06:26 Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)

01:07:19 Baseline Safety Diet (test food every 72 hours & observe any sign of inflammation)

01:08:24 Further Nutritional consideration in [RA]Rheumatoid Arthritis (anti-inflammatory oils, avoid nightshades during re-feed

01:09:03 What about those who say they "need animal protein?" No one needs to eat animal flesh 3x a day

01:14:14 "Changing the Foodstream changes everything" (nutrients will be easier to absorb)

01:15:52 [Genes] can be permanently silenced with genetic imprinting using [micro-RNA]

01:18:04 "Meat craving" & " failure-to-thrive syndrome"

01:20:02 "If you fell that the [Body] must have some animal protein; consider it medicinal"/ very expensive medicine/toxic

01:21:35 [MTHFR]Methylenetetrahydrofolate reductase deficiency (an essential enzyme detoxifying homocysteine & methylation of gen

00:00 Brain Waves (electricity; 60 cycles)

01:41 Brain Waves (electricity; 60 cycles)

04:08 Number 1 Toxicity (Silver)

06:59 Regenerate [Fat]

08:05 Crystals (Dimensional Gems)

08:43 Energy; disease of negativity

09:09 Demineralization & Dehydration

09:29 Water (hydrate the body)

09:49 Lodestone (magnet; miniature earth

11:31 Sodium Chloride & Water (Minerals)

14:02 Deoxyribonucleic Acid (DNA)

00:00 Ulcers (Caused by Acid & Stress)

10:06 Ulcers (Caused by Acid & Stress)

10:16 Atherosclerosis (relentlessly progressive, irreversible disease)

10:25 High Blood Pressure (take pills the rest of their lives)

10:36 Diabetes (once on insulin, always on insulin)

11:56 Home Birth Delivery (sacred & beautiful baby coming out)

12:10 Leboyer Delivery (with warm water)

12:48 [Anti-smoking] campaign

13:33 Total Hip Replacement

13:47 Opthalmology (Cataract Surgery)

14:03 Cardiopulmonary Bypass Pump

14:16 Birth Control Pill (sexual revolution)

14:27 Mechanics of Conception (Test Tube Babies)

14:58 Smallpox (eradicated in 1979)

15:12 Human Immunodeficiency Virus(HIV)

15:30 Hospice (palliation of a terminally ill )

15:56 Medical Specialties: Internal Medicine, Surgery)

17:11 Anesthetics (is a drug that causes anesthesia —reversible loss of sensation)

17:49 CT Scan (amaging technology; examines soft tissues) & Xray (examines the bones)

18:25 Synergy Technology

18:29 Laparascopic Surgery Synergy Technology)

18:49 Emergency Medicine

21:04 Different Kinds Of Prohibited Medicines (Vioxx [increased heart attack risk], Avandia [heart attacks & sudden death], Pr

21:51 Not to advertise (Plastic Surgery; Dermatology)

25:12 Cardiovascular Anesthesia (open arteries)

25:58 Lipemic Syrup (Fat in the Blood); obesity

29:17 Adapted Vegan Diet (evolution)

31:57 Veganism (clinical findings, & investigations); low cholesterol level & treatment of bronchial asthma

32:14 Plasma Lipids & Lipoproteins (in vegetarians & controls)

32:24 Blood Pressure (vascular catastrophe)

32:40 Brochial Asthma Cortisone medication; with vegan diet)

33:05 Rheumatoid Arthritis (controlled trial of fasting & one-year vegetarian diet)

37:36 Treatment of Ulcers (one cup of cream, every 4 hours, as needed)

37:38 Fearsome Disease (Etiology uncertain)

38:26 Helicobacter Pylori (bacteria on stomach lining)

39:37 Atherosclerosis & artery [brief]

40:18 Ischaemic Heart Disease (effects of stress management training & dietary changes)

40:28 Coronary Heart Disease (lifestyle Heart Trial)

42:06 Ornish Lifestyle Modification Program (produce impressive outcomes for CHD)

42:50 Hyperstension (High Blood Pressure)

43:12 Vegetarian Diet (Blood pressure lowering effect)

44:11 Type II Insulin Resistance (Diabetes)

45:10 Intramyocellular Lipid (content and insulin sensitivity )

45:30 Low-Vegan Diet [chart]

46:24 Casein (199 amino acids long)

46:31 Beta-lactoglobulin (324 amino acids long)

46:39 Anti-gliadin Antibodies (coeliac disease)

47:14 [Rheumatoid Arthritis] is an autoimmune disease on the unknown origin

47:29 Conventional Teachings (Proteins)

48:53 Intestinal Villi (increase the absorption area of the small intestine)

49:24 Goblet Cells (secrete mucus)

50:07 Miraculous Mellifluous Microbes (organisms)

50:27 Miraculous Mellifluous Microbes: Bifidobacteria Longrum [cleft into two parts]

50:39 Miraculous Mellifluous Microbes: Lactobacillus Salivarius [lacto] create lactic acid; [bacillus] rod-shaped bacteria

51:03 Miraculous Mellifluous Microbes: Staphylococci [like a bunch of grapes]

51:52 Miraculous Mellifluous Microbes: Streptococci [twisted into chains]

51:36 Miraculous Mellifluous Microbes: Lactobacillus Acidophilus [saliva]

51:51 Miraculous Mellifluous Microbes: Lactobacillus Casei [cheese]

53:35 Miraculous Mellifluous Microbes: Saccharomyces Boulardii [diarrhea]

53:42 Friendly "Microbe" Functions (yeast)

54:03 Friendly "Microbe" Functions: Ferment Fiber [short-chain fatty acids for energy]

54:05 Friendly "Microbe" Functions: Produce Vitamin K & Biotin [stop bleeding]

54:14 Friendly "Microbe" Functions: [prevent] Pathogenic Growth

54:22 [Bacterial Balance] is important (friendly & unfriendly)

54:54 Intestinal Garden (refresh by eating fresh garden; drinking from steam & wells)

55:16 [Modern Life] is an assault on our friendly [intestinal bacteria] (chlorinated drinking water; soft drinks with phosphor

59:00 Sugar (eating & drinking it) PROBLEM

01:00:37 Intestinal Candidiasis (intestinal tract)

01:00:41 Dysbiosis [bad life] disease-causing bacteria & yeast

01:01:45 Leaky Gut Syndrome (intestinal hyperpermeability)

01:02:00 Leaky Gut: Inflammatory Arthritis

01:02:02 Leaky Gut: Rheumatoid Arthritis

01:02:05 Leaky Gut: Ankylosing Spondylitis (big molecules getting into the bloodstreams)

01:02:07 Leaky Gut: Lupus

01:02:10 Leaky Gut: Fever

01:02:13 Leaky Gut: Asthma

01:02:16 Leaky Gut: Hives (urticaria)

01:02:24 Ulcerative Colitis & Polyarthritis (presentation of 3 cases including one right regional colitis; ACTH therapy)

01:02:47 Rheumatoid diseases (abnormal bowel permeability in ankylosing spondylitis and rheumatoid arthritis)

01:03:10 Ankylosing Spondylitis (the role of intestinal permeability in the pathogenesis)

01:03:17 Type 1 Diabetes (tight junction,intestinal permeability, and autoimmunity; celiac disease and type 1 Diabetes paradigm)

01:03:24 Allergy (The epithelial gatekeeper against food allergy)

01:03:34 Non-steroidal Anti-inflammatory Drugs (Intestinal Permeability Test)

01:04:23 Lactulose & Mannitol Recovery (in the urine)

01:05:07 Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)

01:06:00 Probiotics (for life); beneficial bacteria & yeast (nutrients & cofactors for growth)

01:06:31 Lactobacillus Acidophilus (GI support; prevent pathogen growth, decrease URI in children, reduce UTI in women, irritable

01:07:21 Lactobacillus Plantaris (for inflammatory Bowel Disease)

01:07:31 Lactobacillus Rhamnosis (enhances immune function)[anti-cancer; improves general immune health)

01:08:08 Is Probiotic Alive? (Curdle milk)

01:10:22 Effects of Olive Oil (Fat; junk food)

01:10:58 Omega 3 (?-Linolenic acid) vs Omega 6 (Linolenic acid)

01:12:20 Trans Fat (hydrogenated Oil)

01:14:58 Calories ( 1ml of sodium) Ideal Salt Content

01:15:35 "Know your Cholesterol Level"

01:15:46 Medical Tourism; Herbal Medicine

01:17:34 Vitamins (Beta-carotine increases risk of heart failure & cardiac death); (folic acid increases the risk of breast cance

01:18:34 Power of Fasting (reduce the risk of High Blood Pressure, diabetes II, Auto-immune diseases, coronary artery diseases &

01:19:22 Telemedicine, robotic Surgery & Body part replacement (Modern medical care)

00:00 Incomplete Food Diet (holographic System)

00:40 Incomplete Food Diet (holographic System)

01:00 Microbes (from the toxic foods)

01:48 Oxalate Poisoning (Calcified)

02:03 DNA Transformation (not denatured & demineralized)

03:24 Physiological Depression (Physical breakdown)

07:02 Blood System & Lymph System

07:10 Lymph System (master filter)

07:21 Ethylenediamine (binds two things trying to get out of the body; clotting)

08:38 Cancer; (Ethylenediaminetetraacetic acid) melt the stuck in the mouth

09:51 Toxicity (detoxification diet)

11:09 Bisphenol A ( Polycarbonate)

12:21 Heart (pump the blood)

13:36 Inversion Swing (Anti-gravity)

00:00 Relapsing Polychondritis (autoimmune disease)

00:11 Relapsing Polychondritis (autoimmune disease)

03:32 Starch Solution (fighting against diabetes, heart disease & stroke)

04:43 get [Energy] (main reason of eating; 3 sources of energy: fat, carbohydrates & proteins)

06:29 Starch-based Diet (Supports Spontaneous Healing); Chains of sugar

07:54 Amylose (simple sugar); Amylopectin

08:30 Amyloplasts (Starch Grains/granules); starch molecules (long branch of chains of sugar)

10:10 Organs for Storing Starch Granules (seet potates, legumes, grains & beans)

13:33 Why say starch? Carbohydrate addict? [seekers of starch/ carbohydrates; tastebuds of starch/sweets]

15:10 Starch Is Clean Fuel (low in fat); no cholesterol; do not store poisonous chemicals like DTT & methyl mercury

17:59 Starch Is Complete Nutrition (lots of protein); vitamins & minerals; fiber & high enrgy carbohydrates; energy ("comfort

19:09 All Potato Diet (has nitrogen protein)

22:31 The most convincing Evidence (All large populations of trim, healthy people, throughout verifiable human history, have o

23:09 Caloric Starch Civilization ( Barley, corn [Aztec & Mayas-people of the corn], rice, wheat, potatoes [freeze dries potat

29:42 Archaeologists get confused (Borns survived eons of time)

38:09 Carb-loaders (Starch-eaters)

40:21 Amylase (protein producing genes)

43:20 Storage Organs ( A new calorie source)

43:58 Human Brain (burns glucose)

45:30 High-Carbohydrates, Low-fat Diet

45:57 Less-Carbs, More Proteins Diet

50:48 Rheumatoid Arthritis (unable to walk)

55:08 No Angina, No medication (subtle inferior wall perfusion defect)

55:17 The Starch Solution Environmental Benefits (need more food, eat more animals & processed foods, use more fuels)

56:59 Locavore (one day without meat & dairy)

58:57 Milk & Meat are behind environmental damage (deforestation, erosion, etc)

00:00 Fulvic & Humic Acid (Paramagnetic Sulfate Minerals)

00:41 Fulvic & Humic Acid (Paramagnetic Sulfate Minerals)

01:12 [women] are more toxic than [men] (make-up, perfumes, etc)

03:52 Oxalate Poisoning (cause of diseases)

04:40 Gua Sha Tool (Technique)

07:28 Genetically Modified Foods (GMO)

10:59 Microbes (processing the food)

14:13 Chemotherapy

00:00 Foods To be Included (Grains, legumes, fruits & vegetables)

00:03 Foods To be Included (Grains, legumes, fruits & vegetables)

00:06 Foods to be avoided (Oil, Fish, fowl, meat, dairy)

00:10 No Oil Method [because olive oil is terribly seductive, increases good cholesterol & lowers bad cholesterol, improves ra

01:15 Unsaturated (Higher HDL lower LDL) & Saturated Fat [coronary diseases]

01:45 Olive Oil, butter & dairy products (activates clotting factor 7); Substances in the blood that stop bleeding by forming

02:40 Misconception of a (Heart Healthy Oils) [Canola Oil & Olive Oil]; Heart Disease