00:00 Q & A: How Does You Come Up With The Name Regeneration Nation? Was It Hard To Decide?

02:05 Q & A: How Does You Come Up With The Name Regeneration Nation? Was It Hard To Decide?

03:01 Q & A: Do You Have Any Non-Fat No Fruit Salad Dressings?

03:05 Q & A: What Is Your Opinion On Kombucha And Water Kefir? Are They Good For Us Or Is Considered As A Junk Drink?

08:30 Q & A: Coffee Or Diet Soda?

10:25 Q & A: What To Eat or Drink If There Is Inflammation?

14:50 Q & A: How To Eat A Healthy Raw Food Diet Without Losing Too Much Weight?

19:15 Water Fasting (Body Cleansing)

20:44 Q & A: How To Put On Weight?

00:00 Anatomy of The Body (wonder of the universe)

02:40 Anatomy of The Body (wonder of the universe)

03:53 Parts of the Digestive System

05:25 Digestive Sytem: Mouth

05:52 Animal Cell (cell membrane) vs Plant Cell (cell wall)

06:15 Animal Cell: Cell Membrane

06:28 Plant Cell: Cell Walls (cellulose)

07:13 "You are what you eat!" [wrong]

08:00 How To Breakdown Cell Walls? (Teeth)

08:14 Teeth: Best Juicers!

10:30 How To Take Care Of the Teeth?Brush & Floss (Tartar build up at gumline)

12:48 Salivary Glands: Liquify The Food

13:59 The Mumps: Viral Infection

14:04 Digestive System: Esophagus

14:50 Diaphragm: "Hiatus" or "Pause"

15:34 Hydrochloric Acid And Enzyme

16:07 Digestive System: Stomach (Lower Esophageal Sphincter)

16:49 The Assault On The [LES] burn with hot substance (coffee & tea)

18:35 GERD (GastroEsophageal Reflux Disease), which lead to Acid burn [esophagitis]

19:32 Heartburn (acid digestion)

24:16 How Does The Stomach Bother This Powerful Brew? (hydrochloric acid & enzymes)

26:54 Eating Wrong Foods [diseases]

30:03 "Health Comes Through Healthy Living!"

30:56 "To Thine Own Self Be True!"-"To Thine Own Health Be True!"

31:19 "Healthy, Delicious Eating Is Easier And Simpler Than You Think."

31:36 Eat "Food As Grown"

32:15 Whole, Plant-based Foods [calcium]

35:07 Industrial Agriculture And Meat Production (deforestation, soil erosion, species extinction, water depletion, water poll

35:42 The Problem: Eating [animal flesh] producing [sunsidized chemical agriculture]

36:18 Hydrocarbon Pesticides, Herbicides And Fertilizers (kills the vitality of the soil)

39:22 [Animal Protein] needs by the body (physical withdrawal syndrome; addiction) medicinal [very expensive vitamins]

44:09 Food Production (restorative food system)

47:02 GMO: (Genetically Modified Organisms) Foods [Organisms that have been genetically modified include micro-organisms such

00:00 Plant-based Approach (preventing & reversing diseases)

00:41 Plant-based Approach (preventing & reversing diseases)

02:33 Physical Effects Of The Meat-based Diet (Clogged arteries & high blood pressure)

03:40 Dairy Products [Fat & Protein] Calcium out of the bone

06:07 Osteoporosis [not a calcium deficiency] bone disease

07:56 Danger of Calcium [Tablets] Calcification of tissues

09:50 B-12 Deficiency [blood; mental dysfunction]

10:37 Vitamin B-12 [create from blood & other food]

13:02 Q & A: How Much B-12 Should One Have In A day? [millions of micrograms twice a week)

20:00 Eating Wrong Foods [Diseases]

21:43 Effects Of Eating The Right Foods [loss weight; healthy]

00:00 Personal Hygiene And Detoxification Strategies

00:14 Personal Hygiene And Detoxification Strategies

00:24 Acid Alkaline Balance (pH Scale)

01:21 Body Cleansing System

02:31 Carbon Dioxide (gaseous waste; acid condition)

03:47 How To Use A Neti Pot?

06:26 Using A Neti Pot: Technique # 1

08:26 Using A Neti Pot: Technique # 2

10:03 Using A Neti Pot: Technique # 3

12:25 The Importance Of Salt In Nasal Irrigation

15:28 Features of A Neti Pot

20:04 Where To Find Neti Pot?

00:30 Potential Hydrogen (PH) [dissolve acid in the solution, it gives hydrogen ions]

00:49 Acid Alkaline Scale

01:30 Alkalosis [pH 8]

01:40 Acidosis [pH 7.22]

02:55 Lungs (keeps the acid alkaline in the blood in the right level)

03:01 Kidneys (keeps the acid alkaline in the blood in a fascinating way; tubules)

04:52 Homeostasis (keeping the precision balance of the body fluids)

05:10 PH Of The Blood (cannot change) vs PH Of The Cell (can change)

05:26 Sulfuric Acid (the most of acidic substance; travels at the speed of light)

05:35 Calcium (the most alkaline mineral; scale of speed [does not move]

08:56 Alkaline Forming Foods (creates acid condition) & Acid Forming Foods

11:06 Calcium Phosphate (pulled out of the bones)

11:33 Bone Spurs (calcium deposit)

15:54 Alkaline Minerals (Calcium, Magnesium, Sodium & Potassium)

30:52 Lactic Acid, Uric Acid, And Alcohol

31:46 Ramification Of The Cell PH

37:35 Spelt (Protein Structure)

39:14 Lactobacillus (consumes the waste from the breakdown of the yeast)

39:42 Gluten Intolerance In Humans (Celiac disease)

44:05 Malabsorption Sydrome (Babies fed starch)

45:15 Beauty of Breast Milk ( best for babies up to 2 years)

52:53 Caffeine, Alcohol, Tobacco, Grains, legumes & nuts (Acid effects of the body; Magnesium And Calcium Depletion)

00:00 U.S Foods Available for Consumption Per Capita (1908-1985)

01:14 U.S Foods Available for Consumption Per Capita (1908-1985)

02:27 Average Lifetime Meat Consumption (US Based) /over 1000 lbs of assorted animals

02:53 Health Effects of Eating Animal-Based Diet (diseases)

07:15 Bad Cholesterol, Saturated and Processed Fat

09:49 Very huge [fat] in the [arteries]

10:03 Atherosclerosis (a disease which, artery wall thickens as a result of the accumulation of fatty materials)

12:44 Atherosclerosis Critical Areas (cause heart attack)

13:49 Are All Fats Created Equal? (Animal Fats vs Plant Oils)

18:45 Breast Cancer Death Rates (Fat consumption)

20:16 Prostate Cancer Death Rates (Fat consumption)

21:50 Typical Daily Protein Intake (American Diet)

22:50 Why Animal Proteins Cause Greater Calcium Loss Than Whole Plant Protein?

23:37 Potein-Induced Hypercalciuria (High protein diets cause a negative calcium balance)

24:55 Osteoporosis (get rid by eating green leafy vegetables)

27:05 Incidence of Osteoporosis in Vegetarians and Ominvores (bone density)

28:37 Digestive System (Human vs Animal)

32:48 Epitome of Cholesterol-based Diseases

35:50 Problems With Meat (too much fat & protein, less fiber)

36:52 Lincomycin (the feed additive for the treatment and control of bloody scours from birth to market)

37:57 [Antibiotics] (can lead to tainted meat)

38:10 Food Poisoning (salmonella outbreak)

39:00 Heart Attacks and Strokes in Children

43:05 Prevention Diet ( Whole Fresh Foods)

47:30 Human Nutrition Needs [vegetables & fruits]

48:20 Preffered Protein Sourced- Foods

50:15 Good Calcium Sourced- Foods

51:00 Fiber (A kernel of Wheat [bran])

00:00 Why The People Get Sick?/What is the true cause of disease?

00:21 Why The People Get Sick?/What is the true cause of disease?

01:02 Three Multi-million Dollar Industries (Junk Food, Pharmaceutical, Vitamin Industries)

07:42 DNA & Gene (Theories); Body heals itself

09:05 Cells (humans have bunch of cells)

10:58 Polysaccharides (mini sugars); ouside strength

11:15 Amino Acids (proteins); inside strength

11:28 Minerals (glue that bonds); highest in minerals [vegetables]

11:55 How Will We Remade? DNA has an information of how to remake humans

12:24 GIT Cell (Gastrointestinal Tract Cell); only information, every single cell of the body

13:21 Ribosome (RNA)

13:45 Irritable Bowel Syndrome (irritation of the lining of the colon of the small intestine)

15:48 What Causes Damage In DNA?

16:31 DNA Damage: Chemicals (Carcinogenic; caused cancer)

17:48 DNA Damage: Genetically Modified Foods (caused mutation of the DNA)

19:02 DNA Damage: Excess In Electromagnetic Field (danger; exposing eyes)

21:36 DNA Damage: Mineral Deficiency (92%)

24:14 DNA Damage: Stimulants (overworks the pancreas to damage the pancreatic genes)

27:59 DNA Damage: Fungus reproducing itself to danage the cell)

29:11 Microorganisms (Germ Theory)

31:11 Bacteria ( Garbage Collector)

31:18 Yeast (Exterminator)

31:50 Mould (Undertaker)

32:00 Dust (Carbon Cycle)

38:46 Enzymes (breakdown protein, starch & fat); release B-Vitamins

39:53 Krebs Cycle (energy cycle)

41:08 Lactobacillus Acidophilus (low in vitamin)

43:13 Antibiotic ( Against life)

44:55 Toxic Gas (poisonous gas)

45:39 Penecillic Acid (mould waste)

51:15 Mycology (study of fungus)

53:17 The Germ That Causes Cancer (fungus link with disease)

56:18 Aflatoxin (most carcinogenic substance); peanut is a mould waste

57:39 Meat Sweet Diet (loys of meat, dairy, sugar and refined)

00:00 Hot fat luncheon meat (9 times risk of leukemia)

00:08 Hot fat luncheon meat (9 times risk of leukemia)

01:14 diet sodas cokes (brain tumor and cancer seizures)

01:34 margarine and trans fat

01:38 shellfish

01:42 junkfoods and high fructose corn syrup

01:48 MSG (mono sodium Glutimate which cause terrible headaches and kill the brain )

03:09 Chlorine and flouride (deadly poison)

03:42 Cough Medicines

03:49 decongestant antacids inhalers tranquilizer aspen setters

03:57 Drug prozac (suicidal behavior)

00:00 How to test the Liver Function

00:28 How to test the Liver Function

02:28 Carbohydrates content (cereal, bread, cakes, pasta, rice, pizza, potatoes & sugar)

06:02 Glucose (singular structure gets absorbs to the blood to the project manager)

06:35 Skin Needs Water

06:42 Glucose & Glycogen (quick release glucose stores)

07:29 Glucose & Fat (excess glucose is stored)

10:10 Monounsaturated Fatty Acid (one double bond; empty spots on the fatty acid chain)

10:21 Recommended Daily Allowance For Carbohydrates

10:41 Refined Carbohydrates vs Whole Grained Carbohydrates

12:31 High Carbohydrate Diet (hign Glucose)

12:42 Pancreas - High Insulin

16:23 L.D.L (Low-density Lipoprotein)[ rebuilder & repairer]

16:45 Arteries

17:16 H.D.L (High-density Lipoprotein)

17:37 Atherosclerosis

18:39 High Cholesterol Level

18:41 Lipitor

19:03 Hot Protective Enzymes

20:43 Essential Nutrient: Fiber

20:47 Gastro-intestinal Tract

21:02 Essential Nutrient: Protein

21:41 Amino Acids

21:51 Protein: Peptides and Polypeptides

23:33 Essential Nutrient: Fat

23:39 Cell Membrane (50% Protein & 50% Fat)

24:04 Fat-free Diet

02:36 Acid Alkaline Balance

26:12 Non-essential Nutient: Carbohydrates

37:10 Importance Of The Liver

37:36 Fat Soluble Toxins

38:58 Water-Soluble State

39:19 Water-Soluble State Phase 1: Metabolite

40:21 Antioxidants (Free Radical Scavenger)

40:43 Beta-Carotene Antioxidants

41:09 Vitamin C Antioxidants (With Bioflavonoids)

41:59 Vitamin E (Fat-soluble Vitamin)

42:28 Minerals & Vitamin B

42:41 Water-Soluble State Phase 2: Metabolite+Amino Acids

43:40 Water-Soluble State Phase 3:Metabolite+Bloodstream (Urine & Sweat)

00:34 1200 Calories To Digest

01:23 Cleanser Detox

01:29 4 Main Organs Of Elimination

01:35 Organ 1: Skin (Largest Organ Of Elimination)

02:54 Hypoxia (lack of Oxygen)

06:16 Skin Needs To Exercise

09:17 Organ 2: Lungs (Breathe In Oxygen & Breathe Out CO2)

09:45 Aerobic Cells (Energy & Carbon Dioxide)

10:13 Anaerobic Cells (Energy & Lactic Acid)

12:32 2 Types Of Anaerobic Cells (Cancer & Fungus Cell)

14:25 Lungs Need Fresh Air

14:45 Lungs Need Extra Exercise

17:11 Lungs Need Water

17:32 Organ 3: Kidneys (Blood Filtration)

19:41 Kidneys Need Water

20:13 Kidneys Need To Be Warmed

23:42 Kidneys Need To Exercise

24:30 Organ 4: Colon (Mind Of Its Own)

25:11 Colon Needs Stimulation

25:45 Colon Needs To Exercise

26:18 Colon Needs Water

26:45 Colon Needs Fiber

29:12 Never Enter: Sugar

30:58 Liver (Detox-Project Manager)

00:23 Sunshine (Doctor In The Sky)

00:40 Vitamin D Deficiency (ultraviolet raise from the sun hit the skin; convert a form of cholesterol)

00:54 Skin Needs Sun (Vitamin D)

01:39 Vitamin D (Anti-cancer Vitamin)

02:03 Cancer Vs Fungus(no lights)

02:11 Calcium (King of All Minerals)

02:37 Bone Needs Sun (Calcium)

02:42 Osteoporosis (cholesterol-leveling medications)

05:56 Eyes Need Light From The Sun

07:48 Melanopsin (absorbs blue-light)

08:09 Brain Needs Sunlight Messages

12:46 Pineal Gland (PG)

13:56 PG Released Seratonin

14:47 PG Released Arginine Vasotocin

15:05 Increase Hormones By "1 HOUR EXERCISE DAILY"

16:55 Cognitive Behavior Therapy

17:52 PG Released Epithalamin

19:26 PG Released Melatonin

20:28 Increase Hormones By "LAUGHTER"

20:50 Decrease Hormones By "WORRY"

21:17 Increase Hormones By "SUNSHINE THROUGHOUT THE DAY"

21:21 Increase Hormones By "SLEEPING IN THE DARK"

22:00 Increase Hormones By "FASTING"

22:09 Tryptophan (key amino acid used in the production of the Melatonin)

22:27 Decrease Hormones By "ARTIFICIAL LIGHTS"

25:28 Decrease Hormones By "COFFEE"

25:42 Decrease Hormones By "ALCOHOL"

26:08 Decrease Hormones By "MEAT"

28:04 Stomach (very risky)

31:00 Digestion (3-Hr Process); 1 Hr rest

32:25 Food To Eat: High Fiber Diet

32:28 Food To Eat: Substantial Protein

32:36 Food To Eat: Sufficient Fat

34:50 Cause Of Food To Still: Overeating

35:15 Cause Of Food To Still: Often Eating

37:39 Cause Of Food To Still: Fear/ Anger

40:03 Cause Of Food To Still: Large Fluid

40:52 Cause Of Food To Still: Alcohol

00:26 Healing In A Human Body: Pure Air [Oxygen content]

01:32 Aerobic Cells (Energy & Carbon Dioxide)

01:42 Anaerobic Cells (Energy & Lactic Acid)

03:45 Symptom Of Hypoxia: Fatigue

03:56 Symptom Of Hypoxia: Lethargy

04:03 Symptom Of Hypoxia: Nausea

04:07 Symptom Of Hypoxia: Headaches

04:36 Symptom Of Hypoxia: Euphoria

05:41 Chronic Fatigue Syndrome (C.F.S)

06:31 Negative Ions (Thunder, Waterfall, Waves, Pine)

08:25 Positive Ions (Before Thunder, City, Heaters, Mould)

18:04 Hydrochloric Acid (two cups of water)

18:54 Cause of Dehydration: Stimulants

19:01 Cause of Dehydration: Medication

25:19 Temperance: Moderation & Never Enter

25:47 Moderation: All Good Things

26:42 Moderation: Work

27:55 Moderation: Play

33:12 Diabetes Mellitus

35:44 Never Enter: Caffeine

37:27 Adenosine Drops (Fuse Box)

38:27 Acetylcholine (is an organic molecule that acts as a neurotransmitter in many organisms)

39:00 Dopamine (a chemical released by nerve cells to send signals to other nerve cells)

45:13 Never Enter: Mercury (neurutoxic)

47:33 Multiple Sclerosis (protective sheath that takes the messages out)

48:55 Methylmercury (unites with the bacteria in the mouth); dangerous when absorbed into the body

50:57 Coal Mercury (coal burning fire; the [mercury] goes into the air & the wind goes & travel for a long way)

51:20 Never Enter: Alcohol (Neurutoxic)

52:43 Never Enter: Drugs (All Have Side Effects)

53:10 Never Enter: Tobacco (Affects All Organs)

54:07 Never Enter: MSG (Affect Nerve Cells)

55:21 Never Enter: Chemicals

00:42 Symptom of a hormonal imbalance: Early Menstruation

01:28 Symptom of a hormonal imbalance: Heavy & Painful Periods, Premenstrual Tension

01:37 Symptoms of a hormonal imbalace: Endometriosos, Heart Disease, Blood Clots, Depression, Breast Cancer, Uterine Cancer, F

01:51 Hormonal Imbalance In Men

02:02 Symptom: Penile Dysfunction

02:14 Symptom: Low Sperm Count

02:17 Symptom: Homosexuality

02:21 Symptom: Prostate

03:03 Cholesterol (Lipid & Vitamin D)

03:15 Pregnenolone (endogenous steroid hormone)

03:18 Progesterone (supports gestation)

03:20 Estrogen, Testosterone, Adrenal

04:18 Cell Proliferation (Cell Growth)

05:54 Female Reproductive Organs

07:13 Corpus Luteum (Blister)

08:22 Cervix (with 2 lips like in a mucus plug under the effect of progesterone)

11:14 What Happens If The Cells Connect And Begin To Divide To Make A New Human Being? (progesterone levels will be very high)

11:51 Post-natal Depression (lack of progesterone)

13:20 Pap Smear (test the cervix to check the abnormal cells)

15:53 Disruption Of The Cycle: Pill

16:03 Diosgenin (converted to progesterone)

17:45 Progesterone Deficiency (estrogen dominance that causes problems)

18:09 Premenstrual Tension (during mentruation)

20:05 Disruption: Hormone Replacement Therapy (HRT)

24:05 Disruption: Meat Products

24:13 Disruption: Plastic

24:49 Nonylphenols (gives soft in a plastic bottles)

25:06 Bisphenol-A (lining plastic tins)

25:51 Different Estrogens (Estrogen Receptor, Xenoestrogens, Human Estrogens, Phytoestrogens)

31:15 "To Return The Balance"

31:25 1.)Balance With Elimination The Disruptions

32:10 Signs of Ovulation: High temperature

32:44 Sign of Ovulation: Sticky Vaginal Mucus

33:04 Sign of Ovulation: Cervix Changes

40:05 2.)Balance With No Excess Estrogen

40:13 Hydroxy Pathway (taken out toxic or keep toxic)

48:24 4.)Balance With 8 Laws Of Health

00:36 Molecular Structure Of The Fat (18 Chain Of The Fatty Acid)

01:05 Omega -3 (Surgeon); position of the fatty acid in each double bond

01:43 Effects Of Having A Double Bond: Electromagnetic Field, Sensitivity In Light & Heat, Sensitivity In Light & Heat, Oxygen

04:43 Alpha-Linolenic Acid(ALA) (3 double bonds)

05:05 Eicosapentaenoic Acid (EPA) (5 double bonds)

05:21 Docosahexaenoic Acid (DHA) (6 double bonds)

06:12 Fat Soluble Toxin (Mercury)

08:36 Omega -6 (Assisting Physician)

09:15 Polyunsaturated Fatty Acid (more than one double bond; empty spots on the fatty acid chain)

09:33 Omega -9 (Nurse)

10:31 Medium Chain Fatty Acid (12 to 15 chain)

11:02 Saturated Fat (Fatty Acids)

11:54 No Double Bond (Trolley Boy)

16:04 Transition Of Fatty Acid In The Digestive System

19:32 Calories (unit of energy)

28:00 Calcium (the most alkaline mineral; scale of speed [does not move]

29:43 Osteoposoris (High In Progesterone)

38:29 Food Pyramid (vegetables is in the bottom)

39:44 PH Window (vegetable is the most alkaline)

40:02 Liver Window (needs beta-carotine)

40:18 Colon Window (highest fiber food)

40:32 Cancer Window (sugar)

40:34 Availability Window (Foods Most Available)

41:38 Cost Window(How Much Do You Get?)

00:00 Auto-intoxication (excess grains)

07:02 Auto-intoxication (excess grains)

07:47 Benefits of Eating Clean Foods (Non-irritant)

08:41 How to Lose Pounds? (eat clean & not toxic food)

09:48 Awakening Energy Centers of the Body

14:42 How to Eliminate Depression?

18:20 Stress-relieved Attitude (energetic)

18:26 Obstruction of Irritation by Eating the Right Foods

00:00 Oil Pulling: Technique (Gargle coconut oil)

00:08 Oil Pulling: Technique (Gargle coconut oil)

00:33 Great Oral Hygiene (good for plaque build up)

01:34 Fat Burner (Pulls toxins out of the cell)

01:37 Toxins Out In The Cells

01:52 Oil-Based Chemicals (out of the tissue)

02:10 Oil has a detoxifying effect

03:04 Advantage To Teeth & Gum