00:00 Plant-based Approach (preventing & reversing diseases)

00:41 Plant-based Approach (preventing & reversing diseases)

02:33 Physical Effects Of The Meat-based Diet (Clogged arteries & high blood pressure)

03:40 Dairy Products [Fat & Protein] Calcium out of the bone

06:07 Osteoporosis [not a calcium deficiency] bone disease

07:56 Danger of Calcium [Tablets] Calcification of tissues

09:50 B-12 Deficiency [blood; mental dysfunction]

10:37 Vitamin B-12 [create from blood & other food]

13:02 Q & A: How Much B-12 Should One Have In A day? [millions of micrograms twice a week)

20:00 Eating Wrong Foods [Diseases]

21:43 Effects Of Eating The Right Foods [loss weight; healthy]

00:00 Personal Hygiene And Detoxification Strategies

00:14 Personal Hygiene And Detoxification Strategies

00:24 Acid Alkaline Balance (pH Scale)

01:21 Body Cleansing System

02:31 Carbon Dioxide (gaseous waste; acid condition)

03:47 How To Use A Neti Pot?

06:26 Using A Neti Pot: Technique # 1

08:26 Using A Neti Pot: Technique # 2

10:03 Using A Neti Pot: Technique # 3

12:25 The Importance Of Salt In Nasal Irrigation

15:28 Features of A Neti Pot

20:04 Where To Find Neti Pot?

00:30 Potential Hydrogen (PH) [dissolve acid in the solution, it gives hydrogen ions]

00:49 Acid Alkaline Scale

01:30 Alkalosis [pH 8]

01:40 Acidosis [pH 7.22]

02:55 Lungs (keeps the acid alkaline in the blood in the right level)

03:01 Kidneys (keeps the acid alkaline in the blood in a fascinating way; tubules)

04:52 Homeostasis (keeping the precision balance of the body fluids)

05:10 PH Of The Blood (cannot change) vs PH Of The Cell (can change)

05:26 Sulfuric Acid (the most of acidic substance; travels at the speed of light)

05:35 Calcium (the most alkaline mineral; scale of speed [does not move]

08:56 Alkaline Forming Foods (creates acid condition) & Acid Forming Foods

11:06 Calcium Phosphate (pulled out of the bones)

11:33 Bone Spurs (calcium deposit)

15:54 Alkaline Minerals (Calcium, Magnesium, Sodium & Potassium)

30:52 Lactic Acid, Uric Acid, And Alcohol

31:46 Ramification Of The Cell PH

37:35 Spelt (Protein Structure)

39:14 Lactobacillus (consumes the waste from the breakdown of the yeast)

39:42 Gluten Intolerance In Humans (Celiac disease)

44:05 Malabsorption Sydrome (Babies fed starch)

45:15 Beauty of Breast Milk ( best for babies up to 2 years)

52:53 Caffeine, Alcohol, Tobacco, Grains, legumes & nuts (Acid effects of the body; Magnesium And Calcium Depletion)