1 lemon

7 organic oranges

1 inch of fresh ginger or turmeric


Rule of thumb is to eat whole fruit as it is designed by nature and juice your dark leafy greens. But from time to time I like juicing oranges as well.


Avoid brushing your teeth for at least 1 hour after eating/drinking acidic food for example orange juice. These acids temporarily weaken tooth enamel, leaving it more susceptible to decay as well as erosion. Rinse your mouth with filtered /spring water or some herbal tea.