00:00   4 Vital Elements (oxygen, water, sodium, & potassium)

00:30   4 Vital Elements (oxygen, water, sodium, & potassium)

00:36   Oxygen: gets through exercise

01:01   Water: 75% in the body

02:17   Dehydration symptom (lack of thirst)

02:19   Chronic Dehydration symptoms (saliva gets less, dental decay in the mouth)

02:45   Saliva (checks microbes)

04:00   Cell ( water nourishment)

04:28   Sodium: Mind Transport System (nutrients and water across the cell membrane)

04:47   Sodium in Nature (found in sea water-92 minerals)/Isotonic solution

04:54   Sodium (found in table salt-2 minerals)

06:20   Sodium (found in Celtic Salt-82 minerals)/awakens the taste buds

07:01   Sodium Chloride (first crystal from the evaporated seawater)

07:38   Potassium (largest concentration of mineral INSIDE the cell)

07:42   Sodium (largest concentration of mineral OUTSIDE the cell)

09:11   Hydrochloric Acid (comes from chloride)

10:46   3 Kinds of [Magnesium] in Celtic Salt (magnesium sulfate, chloride, & bromide)

11:07   Magnesium (water hungry molecule)/relaxes the muscles

14:30   Salt-free Diet (no/less sodium intake)

15:48   Calcium (needs Vitamin D to enter the cells)

16:18   Glucose (needs insulin [from the pancreas] to enter the cells)

16:41   Diabetes Mellitus (pancreas does not produce insulin)

18:42   Dehydration [lack of water intake] causes(High Blood Pressure)

19:10   No-salt [using table salt] causes (High Blood Pressure)

19:31   Lack of Vitamin D [no sun] causes (High Blood Pressure)

19:44   High Sugar [Carbohydrates Diet]overworks pancreas, insulin does not release causes (High Blood Pressure)

19:59   Margarine [curled fatty acid became straight] causes (High Blood Pressure)

20:29   Inactivity [no exercise] causes (High Blood Pressure)

22:45   Distress [constant]causes (High Blood Pressure)

23:48   Natural Blood Thinners ( Cayenne, 2 Litres of Water, Ginger, Garlic, Fat[chia,flaxseeds,wallnuts], and Movement)

28:51   Gastric Glands [2/3 mucus- 99% made of water]

29:45   Histamine [hormone release] helps to manage the water

30:21   Sodium Bicarbonate (neutralizes acidity; protection)

36:38   Gastrointestinal Tract (pancreas releases 3 enzymes to finalize [carbohydrate, fat, & protein] digestions)

37:07   Stomach (digests PROTEIN)

37:24   Two [2] Hormones release in the blood (glucagon and insulin)

37:36   Dehydration contributes (diabetes & poor digestion)

37:54   Appendix

37:58   Small Intestine

38:01   Large Intestine (function: is to take water out; stool is formed)

38:13   Constipation (dehydration:more water takes out)

38:40   Brain (uses [Hydro-electricity] to work, to send messages & no hard drive)

38:55   Dehydrated Brain ( leads shrinkage of the cell)

40:16   Dehydration contributes (arthritis-very acidic condition)

44:19   Bronchiole -alveoli (gaseous exchange takes place)

44:34   Capillaries (fills up oxygen; the blood picks up the oxygen and the blood drops the carbon dioxide

44:51   Alveoli (minuscule droplet of water)

45:06   Surface Tension (contractive tendency of the surface of a liquid that allows it to resist an external force)