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Escaping the Dietary Pleasure Trap
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00:00 Relevance of A Vegetarian (how to get out from epidemic proportion of sickness)
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01:22 Relevance of A Vegetarian (how to get out from epidemic proportion of sickness)
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02:55 One Misconception of a Vegetarian ( adults live a lot longer today than they did in 1900s)
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04:24 Change in Life Expectancy (Infancy and Childhood)
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05:32 Ultimate CAUSES of Death (Tobacco, Diet Activity Issues, Alcohol, Microorganisms, and Toxins)
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07:22 Human Innovation (Tools, Fire, Language, Agriculture, Printing Press, Science, Industrial Revolution)
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10:22 Human Population [Increase Over time]
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11:26 Dopamine (C8H11NO2)
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11:35 Essentials of a Dopamine (sex satisfation & food tasty)
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15:19 Dopamine Secretion (Sex vs Coccaine)
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16:48 Are People Getting Fatter? (Image Example)
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17:16 Obesity Rivals Tobacco (Cause of Death and Disability)
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17:32 How Many Adults Are Overweight? (estimate: 2 out of 3 people)
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17:50 Obesity Related Diseases (Diabetes, Cardiovascular disease, cancer, gall bladder, high blood pressure)
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18:03 Is Obesity Dangerous? (Childhood obesity out of control)
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18:23 Surge in Childhood Diabetes (20% increase)
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18:44 Obesity Trends (20% increase)
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21:24 What Do We Eat? (Animal Meat vs fresh fuits & vegetables)
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35:02 Why Do We Eat? (calories, water, protein[amino acids], fat [fatty acids], vitamins, minerals, fiber, phytochemicals)
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35:46 Foods To Avoid (Animal Food, dairy, highly processed food)
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37:50 Problems With Animal Products (bacteria, virus, prions, heavy metals, growth hormones, antibiotics, pesticides, biologic
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38:54 Foods To Include (fresh fruit, vegetables, seeds, complex carbo)
Dr. Bruce Fife – Benefits of Coconut Oil
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00:00 Coconut Oil (Good Fat)
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00:05 Coconut Oil (Good Fat)
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00:07 Good Fat (Never Cause Heart Attack)
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01:37 Benefit: Digestion
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01:51 Benefit: Gall Bladder
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01:54 Benefit: Against Malnutrition
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01:56 Benefit: Against Premature Babies
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02:14 Benefit: Balance Blood Sugar Level
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02:25 Benefit: Anti-Cancer Properties
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02:32 Benefit: Anti-Microbial Properties
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02:47 Saturated Fat (Fatty Acids)
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03:07 3 Basic Fatty Acids: Long, Medium, and Short Chain Fatty Acids
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04:36 Benefit: Anti-Infection
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04:58 Benefit: Anti-Dandruff
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05:10 Oxidation (Skin Change)
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05:52 Benefit: Nourishment
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06:49 Benefit: Against Eczema