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Food Combining: Understanding How and Why it Works. part 1 of 2
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00:00 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.
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02:41 Food combining is better when it comes to taste buds, but in body clean, we stick to whole food only.
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02:55 Eating banana can create optimal digestion, right in the stomach
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03:13 Grapefruit are good for optimal digestion
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03:23 Eating (bananas and grapefruits) together at the same time, body cannot create different environment
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03:47 The body makes secretes various enzyme (mouth and tongue on digestive tract)
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04:10 Small intestine is prepared then to assimilate to absorb
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11:08 Pineapple, is the least type of acid fruit (best combine with grapefruit, next with orange and mandarin)
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13:30 The vast majority of fruits are sub-acids, one combines best with itself
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14:03 Acid & sub-acid is okay, sub-acid and sweet is okay; acid and sweet is not a good combination
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14:50 Tomato is a fruit (it gets freshly covering seed; but has a high acid content, as well as potatoes)
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17:17 Avocado is the only fruit that has olives behind that are so high in fat content (40-80% fat)
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17:53 Durian has 17% fat; and avocado can be 4x that much per calorie
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18:47 Avocados combine well with acid fruit since acid combines well with fat
Food Combining: Understanding How and Why it Works. part 2 of 2
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00:00 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)
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00:13 Tomatoes and avocados (acids and fats combination); pineapple and citrus (relatively good combinations)
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00:34 Soft, tender, leafy greens; combine well with all fruits except for melons; remember: nothing combines well with melons
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02:24 Salad consists no more than 4-5 ingredients (simple salad)
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02:40 Non-sweet fruits like zucchini (combine relatively well with acid, fat, but not well with sweet) (e.g no banana in a zu
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03:11 Nuts and seeds (high-fat content foods not a high-protein content foods , 50% of their calories from fat); much harder f
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05:18 Sea vegetable is like leafy greens combines with (mushroom-fungi, not with fats, but okay with acid fruits, esp with non
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10:20 Strawberries mostly waters, and freezing it can rupture all the cell structures (lose value of the fruit)
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13:14 Missing water content in a banana
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13:25 Severely dehydrated (focus on high water content, sweet fruit)
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14:15 Where the sprouts fall in? Sprout is a little green plant that has toxic
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15:07 An apple contains an average maybe 10-12 seeds
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15:33 In different perspective, sprouts have high-protein content
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17:14 Peanuts are the toxic rocks, and cooking creates toxic
Dr Robert Cassar Pt 8 Terrain Modification Feb 2011
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00:00 Demineralization & regeneration
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00:38 Demineralization & regeneration
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01:39 Body Electric (electrical value)
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02:23 Cells (electrical body; blue print)
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03:24 Terrain Modification
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05:47 Alkaline Battery (Copper & Zinc; Alkaline Acid together makes energy)
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09:09 Fractualized System (Healthy: Exercise)
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09:37 Electromagnetic Field (get parasites)
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09:46 Oxygen (supply the body up)
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10:14 Lymph System [blood system] to clean up
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10:56 Toxicology System
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12:24 Sulfuric Acid [toxic](Battery acids)
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12:42 Dehydration (brain sand, kidney and gall stones, muscle hurts)
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13:38 Electrocardiogram (ECG) [check the brain waves]
Shilajit- The Destroyer of Weakness
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00:00 Definition of (Shilajit) [decomposed plant material that loses of the Himalayan mountains]; rock excrement
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00:04 Definition of (Shilajit) [decomposed plant material that loses of the Himalayan mountains]; rock excrement
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01:09 Ionic Minerals (positive in tissues and arteies)
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01:38 Formic Acid (permeable; dumped [toxins] and taken nutrients); remineralized body
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01:41 Humic Acid (destroyer of weakness)
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03:07 Mineral Deficiency (hypoalimentation of dietary minerals)
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03:33 Demineralized Food (pulls minerals from the body)
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05:20 Conventional Diet (toxic attachments)
Diabetes: Insulin Dependence and Insulin Resistance
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00:00 Type II Diabetics (90% of people who have diabetes)
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00:12 Type II Diabetics (90% of people who have diabetes)
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00:25 Obesity: Correlated to diabetes! To eliminate it, simply lose weight
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01:10 Diabetes simply happens when a very toxic overwhelmed and usually dehydrated body without processing garbage
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01:33 Type I Diabetes: Inability to produce insulin (insulin dependent diabetes)
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02:37 Insulin dependent diabetes (having trouble in producing enough insulin given a toxic; start giving an insulin)
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02:50 Pancreas (will lose the ability to produce all the insulin needs to)
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04:05 Protecting the body against diabetes and obesity without fasting
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04:58 Type II Diabetics (not an insulin insufficiency; but the body becomes resistant to their own insulin; they take medicati
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05:50 Type I diabetes is also called Juvenile diabetes; Type II Diabetes is called adult-onset
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06:01 50% of Type II Diabetics are children (due to overweight & obesity)
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07:10 Type I diabetes (juvenile diabetes); congenital or inheritance
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07:35 Causes of Diabetes (Poor diet and toxicity)
Dr Robert Cassar Pt 9 Terrain Modification Feb 2011
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00:00 Leaky Gut Syndrome (50% of the people); gut problems
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00:38 Leaky Gut Syndrome (50% of the people); gut problems
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01:18 Demineralized Diet (whole intestinal track is poor)
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02:57 Alkalinity (battery loses acidity); rehydration
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03:31 Kombucha (fermented drink)
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04:46 Potential Hydrogen (PH) [power of 10 scale]
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05:36 Alkaline High Density Diet (Hydrational Solutions)
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06:41 Sodium Bicarbonate Aluminum Free Solutions
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06:48 Alkaline Solution (can kill cancer)
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08:45 Cells (changing tune; electrical profile, by changing the minerals)
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10:44 Brain (Speed Limit: 0 cycle per minute to forthy)
Michael Klaper, MD – Practical Nutritional Medicine
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00:00 Obesity: Hypertension (artery disease)
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04:55 Obesity: Hypertension (artery disease)
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05:16 Obesity: Type II Diabetes
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05:26 Inflammation: Inflammatory Bowel Disease
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05:38 Inflammation: Autoimmune Disease
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05:40 Inflammation: Rheumatoid Arthrities, lupus, psoriasis & asthma
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06:58 Metabolic Syndrome (epitome of Obesity, high blood pressure, high cholesterol, insulin resistance)
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07:21 Q & A: What is the cause of Metabolic Syndrome? (Medicine: Etiology Unknown!); absolutely the FOOD!
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11:02 Total [Meat, cheese,oil & fat, flour &cereal, beverage] Consumption Evolution (statistical data)
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12:09 To make the diagnosis and deduce the most likely cause…question: On an average day, what do you it?
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13:23 "take me through your typical eating day, from the first thing you put in your mouth to the last…."
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13:50 Standard American Diet (Instant & Fast Foods)
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14:38 Blood Illustration between eating vegetables (with clear serum) vs eating instant foods ( with lipemic serum)
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15:14 Lipemia (fat in the blood)
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16:59 Fats- blood viscosity-Highblood Pressure
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17:16 [Viscous blood] requires higher blood pressures to force it through tiny capillaries
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17:37 Fats- blood viscosity-Highblood Pressure- increase body fat-obesity
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17:48 Intra-abdominal Fat (skin & abdomen fat)
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18:36 Type II Insulin Resistance (intramyocellular lipids & mitochondria)
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19:20 [Intramyocellular Lipid] clogs insulin receptors from inside the cell
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20:00 [Inflammatory Cytokines] which produces inflammation (artery walls & insulin receptors) all over the body
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21:02 [Abdominal Fat] is involved in many (disease: asthma, prostate, gallstones, cancer, kindney failure, etc)
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21:52 [Sodium]retains fluid & Stiffen artery Walls can cause [High Blood Pressure]
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22:23 [Sugar] Advanced Glycation End (AGE) Products damage the (eyes, skin, blood vessel, etc)
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22:44 [Meat] SPECIFIC TOXINS- Trimethylamine N -oxide (TMAO) from carnitine; a product of the oxidation of trimethylamine and
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24:31 [Meat] SPECIFIC TOXINS- Endotoxins form basteria/death
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24:44 [Endotoxin] are the lipid portions of lipopolysaccharides (LPSs) that are part of the outer membrane of a bacteria; libe
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26:13 [Meat] SPECIFIC TOXINS- Neu5Gc (sialic acid molecule)
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26:19 [N-Glycolylneuraminic acid (Neu5Gc)] from animal flesh and secretions that can set off aggressive inflammatory reaction,
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26:48 [Oxidized Muscle Protein] ; [Bioconcetrated Pesticides, herbicides, & heavy metals] & [hormones & antibiotics)
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27:38 Food Chemicals (falvorings, colorings, etc)
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30:57 2 Ways to Activate/Silence Genes (Methylation & Histones)
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34:18 River of Life [Blood]- free of contaminants & full of nutrients
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37:01 EAT FOOD! (not edible, food like substances out of brightly colored packages & boxes- by Michael Pollan)
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37:29 "Eat Food As Grown"
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37:41 Whole, Plant-based Diet (salad, steamed greens, vegetables steamers, crock pot soup,etc)
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40:41 "Let food be your medicine, right fuel for our metabolic engine"
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42:18 "American Standard Diet is too oily a fuel of our human body engine"
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50:21 [Obesity], the progressive inflammatory state resulting from increased obesity that promotes insulin resistance….
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52:57 [Dairy Products]are contributors to: Breast lumps (mammograms & mastectomies)
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53:16 [Dairy Products]are contributors to: Uterine Fibroid (heavy bleeding, anemia & hysterectomies)
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53:26 [Dairy Products]are contributors to: "Man Boobs" in males
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53:36 [Dairy Products]are contributors to: Obesity (Type II Diabetes)
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54:11 Cheese (field with cholesterol, salt, & growth hormones)
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57:40 [Type II Diabetes] problem: Cytokins inflame insulin receptors from outside
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58:10 [Type II Diabetes] solutions: Weight Loss, Physical Activity Daily, Supplements (chromium, magnesium, cinnamon, bitter l
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58:32 Why are the arteries so inflamed and clogged?
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58:36 What may in the blood that could be injuring the artery walls?
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01:00:31 How high is you cholesterol?/ How healthy are your arteries?
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01:01:12 [Meat-eating Bacteria] creates stream in TMAO into the bloodstream
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01:01:37 Atherosclerosis Timeline (In childhood, atherosclerosis begins)
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01:02:23 Causes of [Inflammatory Bowel Disease], pathogenic bacteria & abnormal, aggravated, immune response
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01:04:17 Other [inflammatory diseases]Rheumatoid arthritis, Asthma, Psoriasis
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01:04:20 [Dysbiosis] Dys (bad) biosis (life) / disease-causing bacteria & yeasts
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01:04:25 Intestinal Candidiasis (yeast infection)
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01:05:22 Leaky Gut Syndrome (intestinal hyperpermeability)
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01:05:37 Foreign Proteins Leaking into Bloodstream (autoimmune diseases & allergic responses)
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01:05:41 How to check candida in the stool?
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01:06:26 Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)
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01:07:19 Baseline Safety Diet (test food every 72 hours & observe any sign of inflammation)
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01:08:24 Further Nutritional consideration in [RA]Rheumatoid Arthritis (anti-inflammatory oils, avoid nightshades during re-feed
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01:09:03 What about those who say they "need animal protein?" No one needs to eat animal flesh 3x a day
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01:14:14 "Changing the Foodstream changes everything" (nutrients will be easier to absorb)
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01:15:52 [Genes] can be permanently silenced with genetic imprinting using [micro-RNA]
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01:18:04 "Meat craving" & " failure-to-thrive syndrome"
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01:20:02 "If you fell that the [Body] must have some animal protein; consider it medicinal"/ very expensive medicine/toxic
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01:21:35 [MTHFR]Methylenetetrahydrofolate reductase deficiency (an essential enzyme detoxifying homocysteine & methylation of gen
Dr Robert Cassar Pt 10 Terrain Modification Feb 2011
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00:00 Brain Waves (electricity; 60 cycles)
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01:41 Brain Waves (electricity; 60 cycles)
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04:08 Number 1 Toxicity (Silver)
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06:59 Regenerate [Fat]
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08:05 Crystals (Dimensional Gems)
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08:43 Energy; disease of negativity
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09:09 Demineralization & Dehydration
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09:29 Water (hydrate the body)
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09:49 Lodestone (magnet; miniature earth
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11:31 Sodium Chloride & Water (Minerals)
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14:02 Deoxyribonucleic Acid (DNA)
Michael Klaper MD – From Operating Table to Dining Room Table
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00:00 Ulcers (Caused by Acid & Stress)
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10:06 Ulcers (Caused by Acid & Stress)
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10:16 Atherosclerosis (relentlessly progressive, irreversible disease)
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10:25 High Blood Pressure (take pills the rest of their lives)
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10:36 Diabetes (once on insulin, always on insulin)
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11:56 Home Birth Delivery (sacred & beautiful baby coming out)
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12:10 Leboyer Delivery (with warm water)
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12:48 [Anti-smoking] campaign
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13:33 Total Hip Replacement
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13:47 Opthalmology (Cataract Surgery)
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14:03 Cardiopulmonary Bypass Pump
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14:16 Birth Control Pill (sexual revolution)
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14:27 Mechanics of Conception (Test Tube Babies)
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14:58 Smallpox (eradicated in 1979)
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15:12 Human Immunodeficiency Virus(HIV)
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15:30 Hospice (palliation of a terminally ill )
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15:56 Medical Specialties: Internal Medicine, Surgery)
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17:11 Anesthetics (is a drug that causes anesthesia —reversible loss of sensation)
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17:49 CT Scan (amaging technology; examines soft tissues) & Xray (examines the bones)
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18:25 Synergy Technology
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18:29 Laparascopic Surgery Synergy Technology)
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18:49 Emergency Medicine
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21:04 Different Kinds Of Prohibited Medicines (Vioxx [increased heart attack risk], Avandia [heart attacks & sudden death], Pr
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21:51 Not to advertise (Plastic Surgery; Dermatology)
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25:12 Cardiovascular Anesthesia (open arteries)
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25:58 Lipemic Syrup (Fat in the Blood); obesity
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29:17 Adapted Vegan Diet (evolution)
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31:57 Veganism (clinical findings, & investigations); low cholesterol level & treatment of bronchial asthma
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32:14 Plasma Lipids & Lipoproteins (in vegetarians & controls)
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32:24 Blood Pressure (vascular catastrophe)
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32:40 Brochial Asthma Cortisone medication; with vegan diet)
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33:05 Rheumatoid Arthritis (controlled trial of fasting & one-year vegetarian diet)
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37:36 Treatment of Ulcers (one cup of cream, every 4 hours, as needed)
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37:38 Fearsome Disease (Etiology uncertain)
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38:26 Helicobacter Pylori (bacteria on stomach lining)
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39:37 Atherosclerosis & artery [brief]
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40:18 Ischaemic Heart Disease (effects of stress management training & dietary changes)
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40:28 Coronary Heart Disease (lifestyle Heart Trial)
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42:06 Ornish Lifestyle Modification Program (produce impressive outcomes for CHD)
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42:50 Hyperstension (High Blood Pressure)
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43:12 Vegetarian Diet (Blood pressure lowering effect)
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44:11 Type II Insulin Resistance (Diabetes)
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45:10 Intramyocellular Lipid (content and insulin sensitivity )
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45:30 Low-Vegan Diet [chart]
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46:24 Casein (199 amino acids long)
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46:31 Beta-lactoglobulin (324 amino acids long)
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46:39 Anti-gliadin Antibodies (coeliac disease)
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47:14 [Rheumatoid Arthritis] is an autoimmune disease on the unknown origin
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47:29 Conventional Teachings (Proteins)
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48:53 Intestinal Villi (increase the absorption area of the small intestine)
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49:24 Goblet Cells (secrete mucus)
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50:07 Miraculous Mellifluous Microbes (organisms)
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50:27 Miraculous Mellifluous Microbes: Bifidobacteria Longrum [cleft into two parts]
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50:39 Miraculous Mellifluous Microbes: Lactobacillus Salivarius [lacto] create lactic acid; [bacillus] rod-shaped bacteria
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51:03 Miraculous Mellifluous Microbes: Staphylococci [like a bunch of grapes]
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51:52 Miraculous Mellifluous Microbes: Streptococci [twisted into chains]
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51:36 Miraculous Mellifluous Microbes: Lactobacillus Acidophilus [saliva]
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51:51 Miraculous Mellifluous Microbes: Lactobacillus Casei [cheese]
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53:35 Miraculous Mellifluous Microbes: Saccharomyces Boulardii [diarrhea]
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53:42 Friendly "Microbe" Functions (yeast)
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54:03 Friendly "Microbe" Functions: Ferment Fiber [short-chain fatty acids for energy]
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54:05 Friendly "Microbe" Functions: Produce Vitamin K & Biotin [stop bleeding]
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54:14 Friendly "Microbe" Functions: [prevent] Pathogenic Growth
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54:22 [Bacterial Balance] is important (friendly & unfriendly)
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54:54 Intestinal Garden (refresh by eating fresh garden; drinking from steam & wells)
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55:16 [Modern Life] is an assault on our friendly [intestinal bacteria] (chlorinated drinking water; soft drinks with phosphor
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59:00 Sugar (eating & drinking it) PROBLEM
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01:00:37 Intestinal Candidiasis (intestinal tract)
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01:00:41 Dysbiosis [bad life] disease-causing bacteria & yeast
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01:01:45 Leaky Gut Syndrome (intestinal hyperpermeability)
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01:02:00 Leaky Gut: Inflammatory Arthritis
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01:02:02 Leaky Gut: Rheumatoid Arthritis
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01:02:05 Leaky Gut: Ankylosing Spondylitis (big molecules getting into the bloodstreams)
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01:02:07 Leaky Gut: Lupus
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01:02:10 Leaky Gut: Fever
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01:02:13 Leaky Gut: Asthma
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01:02:16 Leaky Gut: Hives (urticaria)
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01:02:24 Ulcerative Colitis & Polyarthritis (presentation of 3 cases including one right regional colitis; ACTH therapy)
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01:02:47 Rheumatoid diseases (abnormal bowel permeability in ankylosing spondylitis and rheumatoid arthritis)
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01:03:10 Ankylosing Spondylitis (the role of intestinal permeability in the pathogenesis)
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01:03:17 Type 1 Diabetes (tight junction,intestinal permeability, and autoimmunity; celiac disease and type 1 Diabetes paradigm)
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01:03:24 Allergy (The epithelial gatekeeper against food allergy)
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01:03:34 Non-steroidal Anti-inflammatory Drugs (Intestinal Permeability Test)
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01:04:23 Lactulose & Mannitol Recovery (in the urine)
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01:05:07 Repair Gut Integrity (Remove ongoing injury, reduce yeast, reduce allergic foods & repair barrier functions)
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01:06:00 Probiotics (for life); beneficial bacteria & yeast (nutrients & cofactors for growth)
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01:06:31 Lactobacillus Acidophilus (GI support; prevent pathogen growth, decrease URI in children, reduce UTI in women, irritable
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01:07:21 Lactobacillus Plantaris (for inflammatory Bowel Disease)
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01:07:31 Lactobacillus Rhamnosis (enhances immune function)[anti-cancer; improves general immune health)
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01:08:08 Is Probiotic Alive? (Curdle milk)
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01:10:22 Effects of Olive Oil (Fat; junk food)
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01:10:58 Omega 3 (?-Linolenic acid) vs Omega 6 (Linolenic acid)
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01:12:20 Trans Fat (hydrogenated Oil)
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01:14:58 Calories ( 1ml of sodium) Ideal Salt Content
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01:15:35 "Know your Cholesterol Level"
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01:15:46 Medical Tourism; Herbal Medicine
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01:17:34 Vitamins (Beta-carotine increases risk of heart failure & cardiac death); (folic acid increases the risk of breast cance
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01:18:34 Power of Fasting (reduce the risk of High Blood Pressure, diabetes II, Auto-immune diseases, coronary artery diseases &
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01:19:22 Telemedicine, robotic Surgery & Body part replacement (Modern medical care)
Dr Robert Cassar Pt 11 Terrain Modification Feb 2011
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00:00 Incomplete Food Diet (holographic System)
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00:40 Incomplete Food Diet (holographic System)
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01:00 Microbes (from the toxic foods)
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01:48 Oxalate Poisoning (Calcified)
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02:03 DNA Transformation (not denatured & demineralized)
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03:24 Physiological Depression (Physical breakdown)
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07:02 Blood System & Lymph System
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07:10 Lymph System (master filter)
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07:21 Ethylenediamine (binds two things trying to get out of the body; clotting)
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08:38 Cancer; (Ethylenediaminetetraacetic acid) melt the stuck in the mouth
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09:51 Toxicity (detoxification diet)
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11:09 Bisphenol A ( Polycarbonate)
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12:21 Heart (pump the blood)
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13:36 Inversion Swing (Anti-gravity)